Boost Metabolism After 60 | Top 5 Senior Foods for Weight Loss & Healthy Aging
2:27
YouTubeReyB Health Lab
Boost Metabolism After 60 | Top 5 Senior Foods for Weight Loss & Healthy Aging
Are you over 60 and struggling with weight gain? You’re not alone. Metabolism slows naturally with age, but the right foods can help you burn calories, stay energized, and age healthily. In this video, discover the Top 5 Senior-Friendly Foods that boost metabolism after 60: 🐟 Salmon & Fatty Fish – protein & omega-3s to support muscle and ...
1.8K views1 month ago
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Michael | 50+ Seniors Fitness Coaching on Instagram: "Sustainable Fat Loss for Men Over 60 Crash diets are tempting but rarely sustainable, especially past 60. Rapid weight loss often leads to muscle loss, fatigue, and rebound weight gain. Instead, focus on small, steady adjustments you can maintain. Cut back 200–400 calories a day, add resistance training, walk daily, and eat protein-rich meals. Build habits, not restrictions. Sustainable fat loss means enjoying foods you love in moderation whi
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