3 Ways to STOP Getting Triggered
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YouTubeTherapyToThePoint
3 Ways to STOP Getting Triggered
Getting triggered isn’t just being upset. When a trigger hits, your emotional brain takes over and your logical brain goes offline. That’s why advice like “just calm down” usually feels impossible. In this video, I share 3 ways to stop getting triggered: 1) Practice in safe spaces before it happens. 2) Name what’s happening in real ...
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Hetvi H Kesharia on Instagram: "Thank god, I have an almost physio to help me release them . . . . . . . . . . (Physio therapy, Med school, Physio school, Myofascial Release, Trigger points, Tennis ball, IT workers, physical therapy, patient, hospital, clinical, Myofascial trigger point release, clinical setting) #fyp #viral #explore #myofascialrelease #triggerpoint #physicaltherapy"
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Hetvi H Kesharia on Instagram: "Thank god, I have an almost physio to help me release them . . . . . . . . . . (Physio therapy, Med school, Physio school, Myofascial Release, Trigger points, Tennis ball, IT workers, physical therapy, patient, hospital, clinical, Myofascial trigger point release, clinical setting) #fyp #viral #explore #myofascialrelease #triggerpoint #physicaltherapy"
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