40K views · 623 reactions | Need some extra storage space indoors or out? In this video, I'm building a simple but great looking bench with lots of space inside. Mine will go outdoors but you could also use it as blanket chest, toy chest or mud room bench. | Wilker Do's | Facebook

Bench Press Variations (KNOW THE DIFFERENCE!) A wide-grip bench press with your elbows flared out at 90 degrees puts excessive stress on your shoulders and increases the risk of injury. While some individuals may tolerate it, most will experience discomfort or long-term issues. For a safer and more effective bench press, use a grip about 1.5x shoulder width with your elbows at a 45-70 degree angle. This optimally engages your chest while reducing shoulder strain. A close-grip bench press (should