Progressing the sit-to-stand
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YouTubeBritney, PT, DPT
Progressing the sit-to-stand
Sit-to-stands are one of the most functional exercises… but how can we progress it?! To improve carryover of this task into real life situations, try adding: ☑️ Eyes closed ☑️ Head turns ☑️ Staggered stance ☑️ Uneven surfaces These small changes challenge your balance systems and force your body to adapt in a more meaningful ...
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