65K views · 941 reactions | The team behind the team欄 In October, thousands of British troops and hundreds of vehicles were deployed to Germany to participate in Exercise Cerberus 2024. The support of the RLS (real-life support) is crucial to ensuring the smooth running of large-scale exercises like this. Find out more | Forces News | Facebook

OPEN ME 🍑⬇️ RDLs are a compound exercise that targets the glute and posterior region to build strength and size of the 🍑 ✅ If you’re machine is too high and won’t allow you to lower the bar beneath your knees like this, do this hack 👌🏼💙 Also follow @madeline for daily tips like this 📌 CUES ⬇️🔔 Ps. To get the most out of this exercise, do this! · Start with your feet shoulder-width apart, toes pointed straight ahead or slightly outward · Hold the barbell with an overhand grip, hands should