Real-Time Knee Stretching & Exercise Routine
25:47
YouTubeAskDoctorJo
Real-Time Knee Stretching & Exercise Routine
This real-time knee routine features easy knee stretches & exercises that can help strengthen the knees & relieve pain. It can also help decrease knee tightness and improve overall knee flexibility. Buy a worksheet with these knee stretches & exercises at https://www.askdoctorjo.com/product/13-beginner-knee-stretches-exercises-worksheet/ These ...
10K views6 months ago
Knee Exercises
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This is a game changer, and it's so simple to do. It does require consistency, but because it's so gentle, I know you can do it. Your knees will become more stable, your legs will feel lighter, and you'll feel more ready to take on the day on your feet. Like I mentioned, do each move for 30 to 60 seconds, but most importantly, do what you can. If you'd like to practice gentle consistency with me, download the Justin Agustin Fitness app on your phone or TV. See you there! #circulation #homeworkou
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This is a game changer, and it's so simple to do. It does require consistency, but because it's so gentle, I know you can do it. Your knees will become more stable, your legs will feel lighter, and you'll feel more ready to take on the day on your feet. Like I mentioned, do each move for 30 to 60 seconds, but most importantly, do what you can. If you'd like to practice gentle consistency with me, download the Justin Agustin Fitness app on your phone or TV. See you there! #circulation #homeworkou
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Risposta a @John how I move my leg super easy! 🦿😎❤️ @Ottobock #prostheticleg #disability #amputeelife #limbdifference
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