Standing Trunk Rotation A functional exercise suitable for athletes from sports that require rapid rotation, and for those who want to improve their rotational movement pattern in the horizontal plane. Keeping arms straight, rotate the torso until cable makes contact with the shoulder. Return to original position and rotate to the opposite side. Spinal Rotation Range of Motion. The total spinal rotation of 120 degrees is combined from: 🔘Rotation of 5 degrees in the lumbar spine. 🔘Rotation of 3
0:27
Standing Trunk Rotation A functional exercise suitable for at…
271.6K viewsMar 26, 2019
FacebookMuscle and Motion
How to Perform A Trunk Rotation
How to Perform A Trunk Rotation
Mar 25, 2020
yourhousefitness.com
How to Perform Trunk Rotation: Techniques, Benefits, Variations
How to Perform Trunk Rotation: Techniques, Benefits, Variations
Mar 14, 2022
verywellfit.com
Thoracic Spine: Rotation 3/3, The fitness industry typically trains spine rotation passively through a standard “open book, closed book” drill or t-spine rotations against a wall. Active drills are normally any variation of an oblique/russian twist. We finished training thoracic spine by doing a traditionally done cable trunk rotation drill, but again a seated variation. Similar to the Jefferson Curl, doing a normally done cable rotation seated biases our upper back due to the orientation our pe
1:29
Thoracic Spine: Rotation 3/3, The fitness industry typically trains spi…
5.4K views10 months ago
FacebookSam Rosin
Trunk Rotation
1:48
Trunk Rotation
46.9K viewsOct 14, 2020
YouTubeInstitute of Physical Education
Side Plank Exercise (with Rotation) for Beginner
4:21
Side Plank Exercise (with Rotation) for Beginner
9.6K viewsNov 8, 2012
YouTubeMargaret Martin, Physical Therapist
How to do a Standing Trunk Rotation (Cable Trunk Rotation) | Obliques and Abs Workout
How to do a Standing Trunk Rotation (Cable Trunk Rotation) | …
2K viewsDec 5, 2022
YouTubeJoey Thurman
0:12
Plank Object Pull Through - OPEX Exercise Library
29.2K viewsNov 6, 2020
YouTubeOPEX Fitness
Exercises to prevent back pain: trunk rotations | Ohio State Medic…
24.9K viewsFeb 6, 2018
YouTubeOhio State Wexner Medical Center
0:14
Standing Trunk Rotation
133.3K viewsJan 17, 2013
YouTubeLife FitnessTraining
1:10
Standing Rotation
9.1K viewsAug 20, 2014
YouTubeLivestrongWoman
5:39
How To Improve Your Trunk Rotation [Fast & Easy]
2.1K viewsDec 24, 2022
YouTubeLearn Somatics
1:12
Open Book Stretch - Thoracic Rotation Mobility During Pregnancy
5.2K viewsFeb 3, 2020
YouTubeGaia Health
0:21
Athletic stance cable trunk rotation
162.9K viewsJun 1, 2019
YouTubeashleybordenfitness
Trunk Rotation Exercises for Core Strength
46.1K views7 months ago
TikTokmuscleandmotion
1:28
ROTATION IS KEY 🔑 | Rotational Dumbbell Row Tutorial
8.9K viewsOct 7, 2018
YouTubeDr. Dan's Plan
0:36
Standing Torso Rotations
180.1K viewsDec 3, 2012
YouTubeYST Exercises
0:59
Open Book Exercise
113.9K viewsMar 1, 2019
YouTubeRehab My Patient
0:56
Open Book Exercise
6.6K viewsJun 3, 2021
YouTubeRehab My Patient
0:40
Thoracic Spine Active Rotation
67.2K viewsMar 6, 2018
YouTube[P]rehab
0:16
Trunk Rotation + Lateral Flexion - Seated
1.3K viewsMay 8, 2018
YouTubeMacalester Strength & Conditioning
0:26
Side Lying Thoracic Rotation
106.3K viewsNov 10, 2020
YouTubeThe Active Life
3:01
A&P 1 / Lab 2: Anatomical Movements
57.8K viewsNov 14, 2012
YouTubeDavid McKiever
1:51
Open Book Stretch
26.4K viewsMay 29, 2014
YouTubeBody Within, Inc
0:54
Seated Trunk Rotations for Better Balance
12.4K viewsJan 14, 2020
YouTubeVive Health
0:35
Flexibility Exercise - Trunk Rotation Stretch
17.9K viewsSep 20, 2010
YouTubeCurePSPHowTo
0:33
25. Exercises - Active Range Of Motion (ROM)
21.3K viewsJan 16, 2017
YouTubeAspetar سبيتار
0:28
Trunk Rotation Stretch - Ask Doctor Jo
23.4K viewsJan 12, 2017
YouTubeAskDoctorJo
1:30
Strengthening Internal & External Shoulder Rotators - Ask Dr. Abelson
145.8K viewsApr 1, 2019
YouTubeBrian Abelson
1:01
Thoracic Rotation Exercise for Upper Back
71.3K viewsOct 14, 2014
YouTubeRelease Physical Therapy Washington DC
See more videos
Static thumbnail place holder