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Questo è un estratto della lezione: Yoga Nidra per Ansia e Stress | Rilassa il Nervo Vago e Calma il Sistema Nervoso Questa pratica di yoga nidra per ansia e stress aiuta a calmare il sistema nervoso, rilassare il nervo vago e ritrovare uno stato di profondo rilassamento. Questa sessione di yoga nidra guidato è pensata per sostenere il ...
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