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If your A1c is 5.7–6.4%, here's what you should do BEFORE it becomes diabetes. #fyp #prediabetes ✅ Lose 5–10% of your body weight ✅ Walk every day (especially after meals) ✅ Build muscle with strength training ✅ Eat protein with every meal ✅ Increase fiber (vegetables, beans, psyllium) ✅ Cut back on sugary drinks and processed foods ✅ Sleep 7–9 hours ✅ Manage stress 💊 Supplements that may help:✔️ Psyllium Husk✔️ Magnesium✔️ Vitamin D✔️ Omega-3✔️ Berberine (talk to your healthcare provider) The
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Type 2 diabetes is reversible let me show you how i reversed prediabetes in only 90 days. Complex carbs help balance blood sugar. Check the video to see how to get my FREE list. #prediabetes #type2diabetes #diabetesawareness #healthycarbs #bloodsugar
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An estimated 1 in 3 teens and preteens, ages 12 to 17, have prediabetes, according to new CDC data. ABC News Medical Correspondent Dr. Darien Sutton takes a closer look at the new data and advice to parents to help prevent Type 2 diabetes in their children. #abcnews #news #health #prediabetes #diabetes
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TikTokabcnews
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