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98K views · 155 reactions | Max Whitlock is back with his second #WorkoutWednesday of the year - a gymnastics inspired HIIT workout  Get involved and let us know how you get on! | Team GB | Facebook
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4.2K views · 224 reactions | #THEWHITLOCKWORKOUT Here’s a nice quick workout for you!! I recommend 2-4 cycles with a 1 min rest after each cycle. Good luck  | Max Whitlock | Facebook
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9K views · 231 reactions | ‪WORKOUT 3 of 14 #LETSGO‬ ‪- 6 exercises‬ ‪- 30 secs each exercise‬ ‪- 2 cycles‬ 1. Leg lifts (R) 2. Leg lifts (L) 3. Tuck dish hold 4. Plank movers 5. Back support hold 6. Front support shoulder touches | Max Whitlock | Facebook
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8.3K views · 274 reactions | ‪WORKOUT 2 of 14 #LETSGO‬ ‪- 6 exercises‬ ‪- 30 secs each exercise‬ ‪- 2 cycles‬ 1. Squat bounces 2. Sofa squat, heel raises 3. Plank 4. Arch ups 5. Arm washers 6. Pike dip hold | Max Whitlock | Facebook
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8.3K views · 274 reactions | ‪WORKOUT 2 of 14 #LETSGO‬ ‪- 6 e…
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FacebookMax Whitlock
How to get fit at home: Olympic gymnast Max Whitlock shows you how
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