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Many can prolly relate to not knowing which handle to use on a machine row. If your goal is to grow your lats, you want a grip that allows you to pull with your elbows tucked to your side. This is most comfortably done with a neutral grip or a supinated grip. However, supinated will always involve more biceps in the movement thus the neutral grip is the best for biasing lats #fyp #fitness #gym #bodybuilding
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