Morning exercise | Mc Izzy
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Tulog Kapoy exercise.#yayaizzyandmallory | Yaya Izzy and Mallory
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Izzy | Mobility Coach | Physical Therapy on Instagram: "Share this with a runner and perform each exercise for a minute!! Once you’re done you get to rot 😂🫶🏼"
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Izzy | Mobility Coach | Physical Therapy on Instagram: "Save these 5 mobility exercises that I swear by and that I should catch you doing daily ;) These are supposed to be performed slowly and controlled. I only showed one rep of each exercise but you should be moving slowing through at least 5 reps. Done is better than perfect so get at it! . . . #mobilityexercises #mobilitytraining #mobility"
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