The ULTIMATE Shoulder Warmup Routine
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YouTubeATHLEAN-X™
The ULTIMATE Shoulder Warmup Routine
When you hit a shoulder workout, do your shoulders feel stiff and achey? This could be due to the fact that you aren’t giving proper attention to your shoulder warmup. I put together a small 5 exercise sequence that you can do to make sure your shoulders are primed and ready to go before you start your workout. Not only can this be done with ...
556.5K viewsAug 17, 2024
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496K views · 10K reactions | Three bar exercises to save for your next bodyweight workout  (advanced exercises) 1. Skin the cat 2. Grip Pull-ups 3. Bicycle kicks Tip: when warming up grab hold of the high bar and do 3 sets of dead hangs for 15-30 seconds Shred up with me with my new 6 week shred program available link below!  @jrokkmedia MichaelVazquez.com/video-programs | Michael Vazquez | Facebook
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