Drawing Anatomy, the Gluteal Muscles Structure and Function
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YouTubeRoberto Osti
Drawing Anatomy, the Gluteal Muscles Structure and Function
The gluteal muscles, comprising the gluteus medius and gluteus maximus, are crucial for various movements of the hip and stability of the pelvis. Let's break down their anatomy and functions: www.patreon.com/robertoostidrawing Gluteus Medius: Origin: The gluteus medius originates from the outer surface of the ilium (the upper part of the pelvis ...
864 viewsApr 26, 2024
Gluteal Muscles Exercises
19K views · 346 reactions | Train your glutes using the rule of...
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19K views · 346 reactions | Train your glutes using the rule of...
FacebookTracy Steen
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21 reactions · 3 comments | Deep neck muscles can become elongated in whiplash. Specific time exercises may restore function. | Fibromyalgia Association | Facebook
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What’s your favorite glute exercise?👇 🍑The glutes are tri-planar muscles, meaning they perform exercises in all three planes of motion: extension, external rotation, and abduction of the hips! 🔑Try these spicy clam progressions. The key with all of these is to lead with the knee. If we are leading with the feet, we aren’t truly recruiting the gluteal muscles up the chain and if we are wanting to work the glutes...then let’s work the glutes with these! | The Prehab Guys
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What’s your favorite glute exercise?👇 🍑The glutes are tri-planar muscles, meaning they perform exercises in all three planes of motion: extension, external rotation, and abduction of the hips! 🔑Try these spicy clam progressions. The key with all of these is to lead with the knee. If we are leading with the feet, we aren’t truly recruiting the gluteal muscles up the chain and if we are wanting to work the glutes...then let’s work the glutes with these! | The Prehab Guys
FacebookThe Prehab Guys
74.1K viewsJul 10, 2024
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