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May Long on Instagram: "Full Body Circuit Workout Using Barbell Complex: Get ready to challenge your entire body with this intense barbell complex! This full-body circuit includes: - Overhead Press - Squat - Walking Lunges - Bent Over Row - Stiff Leg Deadlift - Barbell Curls Perform each exercise back-to-back without resting in between for a complete round. Aim for 2-4 rounds. I’ve created a free fat loss guide—comment ‘BUSY’ and I’ll send it over! Let’s get stronger and fitter together! 💪🌟 .
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Instagrammay.long_
It's circuit day! Let's go💪 1 minute intervals 3 sets 60 second rest in between sets 01. Single Bicep Curls 02. Tricep kickbacks 03. Ventral, Lateral raise combo 04. Bent over reverse fly 05. Run (left) 06. Squat touch jump 07. Run (right) 08. Ab wheel 09. Bicycle crunch 10. Side centre ab wheel 11. Mini reverse crunch 13. Rocket step (Left) 14. Fire step 15. Rocket step (Right) #circuittraining #strengthtraining #cardioworkout #fullbodyworkout #letsdothis #donnashealthandfitness #doitforyourse
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