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Breath Exercises for Seniors🌬️ Fitness Instructor Lisa Avellino shares a simple breath exercise that’s perfect for caregivers to guide their loved ones through. She also breaks down the difference between involuntary and voluntary breathing, and why mindful breath can make all the difference.⁠ ⁠ Because a few deep breaths can go a long way for calm, clarity, and care💯⁠ #caregivertips #breathe #seniorexercise #guidededmeditation #emerest
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Reset your nervous system in 60 seconds 🧠✨ If you’re feeling stressed, anxious, or unfocused, save this post and try Box Breathing. It’s a simple 4-part breathing technique used by Navy SEALs, athletes, and meditators to instantly calm the mind and lower heart rate. How to do it (4-4-4-4 rhythm): Inhale through your nose for 4 seconds Hold at the top for 4 seconds Exhale slowly through your mouth for 4 seconds Hold at the bottom for 4 seconds Repeat for 4–5 cycles whenever you need a quick rese
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