Stretching Habits for Mobility, Energy, and Relaxation
Stretching Habits for Mobility, Energy, and Relaxation
Mar 27, 2024
everydayhealth.com
We all do it… a little stretch, start the watch, and go 🥲 ⠀ Static stretching actually relaxes the elasticity of your muscles, which isn’t what you want before a run. Save the static stretching for afterward. ⠀ Dynamic warm-ups ⠀ The goal: 1. Mimic the mechanics of your stride cycle: landing under your hips, pulling with the hamstrings, fighting against gravity to go up, and letting gravity take you back down. 2. Elevate the heart rate: you can run the first mile slow to “warm-up.” But doing a
We all do it… a little stretch, start the watch, and go 🥲 ⠀ Static stretch…
1.3M viewsJul 5, 2023
TikTokmeg_takacs
Why I’m NOT the World’s Most Flexible Girl 😭 | sofie dossi
Why I’m NOT the World’s Most Flexible Girl 😭 | sofie dossi
6.5M viewsNov 16, 2023
TikTokannamcnulty
Do THIS Everyday | Improve Flexibility & Performance
16:39
Do THIS Everyday | Improve Flexibility & Performance
1.5M viewsJul 25, 2021
YouTubeTHENX
How To Understand Elasticity (Economics)
5:44
How To Understand Elasticity (Economics)
289.8K viewsAug 20, 2019
YouTubeMarket Power
Beginner Stretches for Flexibility
10:15
Beginner Stretches for Flexibility
766.5K viewsDec 8, 2018
YouTubeAnna McNulty
Intermediate Back Stretching Routine
7:40
Intermediate Back Stretching Routine
1.9M viewsMar 2, 2019
YouTubeAnna McNulty
6:42
Understanding Young's Modulus
950.1K viewsMay 1, 2019
YouTubeThe Efficient Engineer
16:56
Full Body Stretching Routine | Intermediate to Advanced
1.6M viewsOct 14, 2018
YouTubeAlivia D'Andrea
4:12
GCSE Physics Revision "Forces and Elasticity"
462.1K viewsFeb 13, 2018
YouTubeFreesciencelessons
6:13
Quick 5 Minute Full Body Stretch
1.2M viewsAug 24, 2018
YouTubeAnna McNulty
2:56
Hooke's Law & Elasticity - Physics Revision
5.5K viewsMar 29, 2021
YouTubevt.physics
9:38
8 Stretches You Should Do Everyday To Improve Flexibility
798.2K viewsAug 5, 2021
YouTubeTone and Tighten
10:32
Stretching Routine to get Flexible Fast!
5.2M viewsJan 27, 2019
YouTubeAnna McNulty
5:55
Partner Stretches to get VERY FLEXIBLE
828.2K viewsDec 3, 2016
YouTubeAlivia D'Andrea
1:19
Extreme Stretches In Extremely Stretchy Denim | FASHION NOVA
48.3K viewsFeb 21, 2020
YouTubeFashion Nova
22:30
Full Body Flexibility Routine (20 Minute Follow Along)
1.1M viewsJul 18, 2017
YouTubeKathryn Morgan
9:39
Full Body Stretching Routine *ALL STANDING* 8 Minutes
377.3K viewsJun 7, 2021
YouTubeFit by Lys
25:59
Full Body Stretch and Strength Routine | Increase Flexibility | 25 …
847.2K viewsMay 18, 2020
YouTubeCaroline Girvan
15:17
Full Body Stretch | Mobility Routine for Flexibility & Relaxation
1.9M viewsOct 25, 2020
YouTubegrowingannanas
4:40
Jenny Eakes | How to stretch your child
93.7K viewsMar 7, 2018
YouTubeJenny Eakes
11:30
Do this Everyday to get Flexible | Stretches for Flexibility
4M viewsSep 5, 2020
YouTubeAnna McNulty
15:51
Stretches for the Inflexible! Beginner Flexibility Routine
20.6M viewsMay 18, 2019
YouTubeAnna McNulty
13:15
Get Flexible Legs! Stretches for Leg & Hip Flexibility
2M viewsJun 19, 2021
YouTubeAnna McNulty
10:35
10 Minute Stretch Workout at Home - Full Body Stretching Exercises!
600.4K viewsNov 20, 2020
YouTubeJessica Valant
11:47
Beginners Stretching Exercises for General Flexibility - 10 MIN ROUTI…
384.6K viewsMay 8, 2020
YouTubeMichelle Kenway
6:02
How to Work Jeny's Stretchy Cast On in Knitting | Hands Occupied
255.6K viewsJan 30, 2018
YouTubeHands Occupied
22:08
Beginner Flexibility Routine! Stretches for the Inflexible
4.1M viewsMay 23, 2020
YouTubeAnna McNulty
7:10
Elastic potential energy in a stretched wire || mechanical prope…
107.1K viewsMar 6, 2021
YouTubeMK Sir Physics
22:44
Stress & Strain - Elastic Modulus & Shear Modulus Practice Problems …
293K viewsNov 5, 2017
YouTubeThe Organic Chemistry Tutor
See more videos
Static thumbnail place holder