DHSc MS RD CSSD CPT on Instagram: "Homemade bread = underrated self-care 🍞 Cooking for yourself can support both mental health (slowing down, creating something with your hands) and physical health. Also yes, I paused Sunday cleaning to bake this, please ignore the very real-life cleaning-day look. That’s how it goes around here. Fun fact: Bread flour has slightly more protein than all-purpose flour, which helps gluten form, and gluten is a protein that gives bread structure and bounce!"

Nadeem Ansari | Hair Artist Hyderabad on Instagram: "What is hair ? | Hair Kya hai ? @naddu_hair.artist77 Most people think hair = fashion. But actually, hair is a dead protein structure that grows from the scalp and needs proper care, correct products & professional guidance. Galat chemicals, box colour aur over-heat tools hair ke cuticle ko silently damage kar dete hain 😔 Healthy hair is not luck — it’s knowledge + professional care 🔥 Follow @naddu_hair.artist77 for real salon education & ha