Bell Pepper Sandwich | MUKBANG (All Ingredients are Organic and Raw/ Uncooked) ***Red Bell Pepper as Bread*** Sandwich Ingredients: • Tomato • Avocado • Red Onion • Arugula • Zucchini Ricotta Cheese Ingredients: • Brazil Nuts • Juice of Lemon • Ginger • Sea Salt • Onion • Cayenne Pepper • Raw Tahini • Coconut Water (As Needed) (Add Ingredients to Blender) Walnut Meat Ingredients: • Walnut • Pumpkin Seeds • Onion Powder • Ginger • Oregano • Sea Salt • Onion • Ginger • Thyme 

Iram Mansoor on Instagram: "Chipotle chicken wrap with creamy chipotle sauce. 🌯 Ingredients For the chipotle marinade: 4 oz chipotle peppers in adobo sauce 5 cloves fresh garlic Salted taste 1/2 tsp black pepper 1 tsp smoked paprika powder 2 tsp oil 1 tbsp fresh lime juice For the chicken: 2 lb boneless chicken breast/thighs, cut into small pieces 2-3 tbsp chipotle marinade 2-3 tbsp oil, for cooking For the creamy chipotle sauce: 3 tbsp mayonnaise 3 tbsp sour cream or Greek yogurt Salt to taste

pepper | discovery & adventure on Instagram: "hiking 101... literally! in this video, i dive into how anyone, including you, yes you! can get into hiking! the outdoors is for everyone, and i never want anyone to feel intimidated by everything there is to learn/do when it comes to the great outdoors. so, lace up, and happy steppin! throwin it back! (no i did not get a new tooth yet) #hike #howto #hiking #fyp #explore #happytrails"