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TikTokdetente_app
Stress changes everything... Andrew Huberman explains that so much of what we do for our health helps us build resilience to stress. But when your heart rate is racing, you need something that works in the moment. His tool: a double inhale followed by a long exhale. It’s a natural breathing pattern also seen in animals that can quickly slow your heart rate and reduce stress. Simple and something you can use almost anywhere. ❤️ #breathing #stress #doac
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Stress changes everything... Andrew Huberman explains that so much of what we do for our health helps us build resilience to stress. But when your heart rate is racing, you need something that works in the moment. His tool: a double inhale followed by a long exhale. It’s a natural breathing pattern also seen in animals that can quickly slow your heart rate and reduce stress. Simple and something you can use almost anywhere. ❤️ #breathing #stress #doac
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❤️I hope this 3 minute pause could bring your body and mind the peace it deserves. . Thank you for supporting my work. I appreciate you 🤗❤️ . #nervoussystemregulation #nervoussystemhealth #pause #soundhealing #healingvibrations
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Try this BOLT (breathe out lung test) and let’s see how’s your score. If you’re running on a low score.. reset it with the tuning fork and try again. Grab them before it’s gone again. #nervoussystemregulation #boltscore #soundhealing #vagusnerve #
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