Best Exercises for Men Over 60 for a Six Pack - Search Videos

Hi, guys. Mark Mcilyar - #1-Subscribed Senior Trainer here with Abs After 40. Today we're going to go through a specific back workout I do with my coaching clients to get in shape to help lose weight and get the body they truly deserve. Let's get started: 0:49 - Cable Pulldowns: Make sure the seat stabilizer isn't too loose so the machine isn't pulling you out of the seat. This will work your lats, traps, and rhomboids. Control the weight and the tempo as you go through the movement, focusing ha

Hi, guys. Mark Mcilyar - #1-Subscribed Senior Trainer here wi…

5.3K viewsMar 26, 2017

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Over 60? Here Are 8 of the Best Exercises You Can Do

Over 60? Here Are 8 of the Best Exercises You Can Do

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