Beatrice Caffrey | Women’s Fitness & Nutrition Coach on Instagram: "❌ Carbs don’t make you fat. Going over your overall calories can, especially if it happens regularly over time. 🍞 Carbs just taste good. That’s why it’s easy to overeat them without realising. If your goal is fat loss, don’t cut carbs. Just measure them.A food scale will save you from guessing (and underestimating). Here’s what 200 calories of carbs looks like 👇 🥔 240g sweet potatoes (raw) 🥣 60g Kellogg’s All-Bran 🍝 55g unc