Two Powerful Vagus Nerve Exercises: Rocking and Self-Touch for Calming Anxiety and Stress | 12 min
12:39
YouTubeMilitary Yogini
Two Powerful Vagus Nerve Exercises: Rocking and Self-Touch for Calming Anxiety and Stress | 12 min
Wanting to work with your vagus nerve to bring some calming 😌and soothing to your nervous system? In this video I share two practices: rocking and self-touch, which can help to bring more parasympathetic activity online in your nervous system. These practices are excellent alternatives if it doesn't feel right for you to work with a vagus ...
7K views1 month ago
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