Here's a two step process to help you unlock some sidebending and rotation in your torso. Phase 1 - Take a seat on a bench or box. With the short stick placed behind the low back, rotate to one side. Once you've reached the end of your rotation, lean your body to the side to open up the ribcage and chest. Lightly pull apart on the stick. Phase 2 - From a standing position, place the long stick on your back. Hold one end of the stick with a hand up high and one hand down low. Bring the low hand f