43K views · 1.1K reactions | **The Modified Thomas Test: A Simple Way...
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43K views · 1.1K reactions | **The Modified Thomas Test: A Simple Way...
Nikki Thomas. Nikki Thomas · Original audio. **The Modified Thomas Test: A Simple Way to Assess Hip Flexor Mobility 🦵📝** 🧘‍♂️ The Modified Thomas Test is an easy and effective method to evaluate your hip flexor mobility. It not only highlights how flexible your hip flexors are but also gives insights into other areas that might ...
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4.1K views · 119 reactions | to Test Your Hip Mobility with the...
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4.1K views · 119 reactions | to Test Your Hip Mobility with the...
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Unlock Your Hips! (Thomas Test and Hip Flexor Stretch)
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Hip Flexor Test: The Modified Thomas Test🧘‍♀️🦵 🧘‍♀️🦵This stretch is a complete waste of time if tight hip flexors aren't even causing your lower back pain. So instead of doing this and maybe getting nowhere, I'll show you how to test your hip flexors. So we'll do the modified Thomas test which can tell you a lot but we will focus on the hip flexors specifically. 🧘‍♀️🦵The modified Thomas test is important because it can help you determine if tight hip flexors are causing your lower back pai
0:55
Hip Flexor Test: The Modified Thomas Test🧘‍♀️🦵 🧘‍♀️🦵This stretch is a complete waste of time if tight hip flexors aren't even causing your lower back pain. So instead of doing this and maybe getting nowhere, I'll show you how to test your hip flexors. So we'll do the modified Thomas test which can tell you a lot but we will focus on the hip flexors specifically. 🧘‍♀️🦵The modified Thomas test is important because it can help you determine if tight hip flexors are causing your lower back pai
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Thomas Test Results
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Hip Flexor Test: The Modified Thomas Test🧘‍♀️🦵 🧘‍♀️🦵This stretch is a complete waste of time if tight hip flexors aren't even causing your lower back pain. So instead of doing this and maybe getting nowhere, I'll show you how to test your hip flexors. So we'll do the modified Thomas test which can tell you a lot but we will focus on the hip flexors specifically. 🧘‍♀️🦵The modified Thomas test is important because it can help you determine if tight hip flexors are causing your lower back pai
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🔍 Hip Flexor (Psoas Muscle) Test 🔍 Assess your hip flexor flexibility with these essential tests! 1️⃣ Thomas Test: \t•\tStarting Position: Lie on your back on the edge of a table with both legs hanging off. \t•\tAction: Pull one knee to your chest and let the other leg hang down. \t•\tAssessment: If the hanging leg lifts off the table, it indicates tight hip flexors. 📏🦵 2️⃣ Standing Alternative Thomas Test: \t•\tStarting Position: Stand with the affected side’s foot positioned backward. \t•\
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