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Today, we’re sharing 4 essential exercises to perform on the Technogym Pure Belt Squat. @gregchipponicoach wants to remind you that we’re talking about muscle dominance, as it’s impossible to isolate a single muscle in a multi-joint movement. The illustrations for each exercise simply highlight the main muscle being targeted, depending on the variation and execution technique. The Technogym Pure Belt Squat is an incredibly versatile machine that lets you train effectively without loading weight
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Hard work and consistency forge champions. Dive into #TommyPaul’s intense workout session and discover the drills that fuel his success: • 5’ Dynamic Warm-up • 5’ Treadmill Warm-up • 3 x 12 Leg Extensions, two legs up and one down • 3 x 10 Dumbbell Reverse Lunges • 3 x 12 Reverse Cable Fly • 3 x 8 Single Arm Dumbbell Push Press • 4 x 20’’ Stability Ball Plank Roll out • 3 x 15 Dumbbell Russian Twists Save the exercises, replicate them, and push your own limits. Join Tommy’s journey and discover
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5 great exercises to target different upper body muscles: 1. Chest Press – to strengthen the chest 2. Shoulder Press – targets the shoulders (deltoids) 3. Vertical Traction – great for back development 4. Pure Row – another solid movement for the back 5. Dumbbell Bicep Curl – isolates the biceps Give it a try. 😉@gregchipponicoaching
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15 seconds to create your own workouts? Easy peasy. 😉 Let's crush your fitness goals with a few taps.📱 #TrainWithTechnogym #gymworkout #gymmotivation #workouttips
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