Swim in a Dress - Search Videos

Most swimmers focus entirely on the pull and treat the recovery as a throwaway moment. #swimming

Most swimmers focus entirely on the pull and treat the recovery as a throwaway moment. The recovery is actually setting up your next stroke before it even starts. As the arm swings forward through the air after the pull finishes, it builds momentum. If that arm keeps moving with the same energy right into the water, that momentum carries into ...

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