Stoop posture exercises | Cervical pain physiotherapy at home | Physio by Dr Usman #drusmanpt
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Stoop posture exercises | Cervical pain physiotherapy at home | Physio by Dr Usman #drusmanpt
Cervical pain and stooped posture are becoming very common due to long hours of mobile and desk work. Poor posture—especially forward head and rounded shoulders—places excessive stress on the neck muscles and spine, leading to pain, stiffness, and even headaches. Dr Hafiz Muhammad Usman Ashraf PT brings expert home physiotherapy services to ...
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