Make solo practice sessions challenging, creative and fun to bring the best results. We often choose exercises and patterns which we are best at and avoid breaking out of those patterns to avoid failing. Start simple and as you gain more control, open up the patterns you are practising in the demand more of your skills and engage your creative brain. This is where the magic happens. #squash #squashtips #hadrianstiff #elitesquash #squashtechnique #squashpractice #newyork #brooklyn #heightscasinos