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Use Somatic Exercises to Release trapped trauma from your hips #somaticyoga #emotionalrelease
CHAPTERS 00:00 Welcome + Self-Worth Intention 02:10 Butterfly Pose Emotional Release Flow 05:40 Supported Forward Fold for Letting Go 07:08 Heart Opening Fish Pose Setup 09:20 Somatic Heart & Hip Opening Flow 13:00 Receiving More Sensation + Softening 15:10 Resting Into Stillness 16:18 Sufi Circles + Nervous System Grounding 17:20 Yin Dragon ...
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