Strengthen your foundation—your legs, hips, and glutes—with this fast, efficient lower-body workout. Find the full workout instructions here, and don’t forget to mark it off on your bingo card: http://bit.ly/SSClower! | SilverSneakers
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Strengthen your foundation—your legs, hips, and glutes—with this fa…
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Maximize your workout with compound moves that engage every muscle group. 💪 Get instructions: https://bit.ly/32Wzgqx | SilverSneakers
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Maximize your workout with compound moves that engage eve…
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It’s Day 3 of the Get Fit Fast Challenge! Today, we’re boosting our cardiovascular health with this walking-inspired workout. Learn more here: https://bit.ly/SSGFF_Intro. | SilverSneakers
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It’s Day 3 of the Get Fit Fast Challenge! Today, we’re boosting …
212.6K viewsDec 31, 2020
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These six machines are all fantastic for older adults. Here's how to use them for a complete total-body workout. | SilverSneakers
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These six machines are all fantastic for older adults. Here's how to us…
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39K views · 541 reactions |  Ready to enjoy a full-body workout you...
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20 Minute Total-Body Gym Workout For Seniors - SilverSneakers
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20 Minute Total-Body Gym Workout For Seniors - SilverSneakers
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Compound Moves for Total Body Training - SilverSneakers
Compound Moves for Total Body Training - SilverSneakers
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Mobility Exercises for Seniors: A Total-Body Workout - SilverSneak…
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The 30-Minute Standing Upper-Body Workout - SilverSneakers
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Whole-Body Wellness Challenge: 12-Minute SilverSneakers Total Body …
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Target your arms, shoulders, and back with these standing upper-b…
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You can squeeze in a full-body strength workout in a short amou…
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955K views · 978 reactions | No time for the gym? Try this 11-minute bo…
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Staying steady and stable requires both strength and endurance. The …
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A stronger core allows you to go about your day with greater ease …
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See why this total-body cardio workout made our Most Popular …
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Tone and strengthen from head-to-toe with these functional exercise…
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128K views · 844 reactions | For today’s Find Your Place Challenge…
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Everything you need to improve your overall strength, coordinatio…
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💃 Love to dance? This 20-minute workout is more than just fun - it h…
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Total Body Conditioning: February 26
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Strong to the Core Challenge: 10-Minute Total Body Stretching Rout…
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Need a calorie-burning workout that’s also gentle on joints? Look …
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Work Out Your Way Challenge: Have you tried a beginner-friendly Silve…
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Boost your functional fitness (i.e., fitness for everyday activities) wit…
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Engage every muscle group and improve your overall fitness with t…
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The key to staying fit: Move more, sit less. Sneak these simple cardi…
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84K views · 417 reactions | This 10-minute easy yoga flow will leave y…
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