221K views · 1.7K reactions | Lengthen and strengthen your body with these 5 simple yoga poses you can do in a chair. Gets detailed instructions here: https://bit.ly/2zuY7XF | SilverSneakers | Facebook
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102K views · 901 reactions | Grab a chair, and get ready for a relaxing and rejuvenating yoga flow with SilverSneakers Master Trainer Julie.  Tip: SilverSneakers Yoga, a beginner class that uses a chair, is currently offered every day through SilverSneakers LIVE: https://bit.ly/SilverSneakersLIVE. | SilverSneakers | Facebook
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102K views · 901 reactions | Grab a chair, and get ready for a relaxing …
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SilverSneakers Yoga
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Yoga for Beginners: Standing and Chair Poses - SilverSneakers
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Ready to build strength and endurance? Join us for 5 Standing Yoga Poses that combine movement, breath control, and mindfulness. 🧘https://www.silversneakers.com/blog/video/yoga-for-seniors-standing-yoga-poses-for-strength-and-endurance/ | SilverSneakers
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