Seated Exercises for Older Adults
9:44
YouTubeDartmouth Health
Seated Exercises for Older Adults
As we age, physical activity helps us attain our goals, maintain our functioning and promote comfort. In addition, routine exercise can help reduce arthritis pain, improve mood, sleep and blood sugar control, as well as affect memory. This video includes both balance and strengthening exercises, which can prevent falls and hip fractures. This ...
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memes and movies account on Instagram: "This movie was actually good 🎥 senior year: A 37-year-old woman wakes up from a 22-year coma, and returns to the high school where she was once a popular cheerleader to finish her senior year and become prom queen. 📺 watch on: Netflix #explorepage #explorepost #funnymemes #memes #memestagram #memesdaily #wholesome #wholesomememes #fashion #fashionstyle #jokes #movie #movies #viralmovies #moviescenes"
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memes and movies account on Instagram: "This movie was actually good 🎥 senior year: A 37-year-old woman wakes up from a 22-year coma, and returns to the high school where she was once a popular cheerleader to finish her senior year and become prom queen. 📺 watch on: Netflix #explorepage #explorepost #funnymemes #memes #memestagram #memesdaily #wholesome #wholesomememes #fashion #fashionstyle #jokes #movie #movies #viralmovies #moviescenes"
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CHUFS | TRENDLE on Instagram: "🎬 Fun Fact: Senior Year (2022) Rebel Wilson performed many of her own dance scenes — even though she hadn’t danced in years! The cheer routines were choreographed to match early 2000s trends, giving the movie that perfect nostalgic high school vibe. 💃🎓😂 ⚠️ Disclaimer: No rights owned. All content belongs to respective owners. 🔖 #SeniorYear #RebelWilson #NetflixComedy #HighSchoolVibes #FunFact #TrendleMovies"
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CHUFS | TRENDLE on Instagram: "🎬 Fun Fact: Senior Year (2022) Rebel Wilson performed many of her own dance scenes — even though she hadn’t danced in years! The cheer routines were choreographed to match early 2000s trends, giving the movie that perfect nostalgic high school vibe. 💃🎓😂 ⚠️ Disclaimer: No rights owned. All content belongs to respective owners. 🔖 #SeniorYear #RebelWilson #NetflixComedy #HighSchoolVibes #FunFact #TrendleMovies"
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