Nutritionist | Menopause | Personal Trainer on Instagram: "The secret to losing 48kg👇🏼 These ‘overnight’ weight loss pics are setting unrealistic expectations for weight loss. A lot of what you’re seeing is editing and AI, not real life. Tech is getting clever, bodies don’t work that way. There’s no app, filter or shortcut that replaces consistency, food that actually nourishes you and movement you can stick to. Real change takes time… and that’s not a bad thing. If it looks too good to be tru