🌊 Seven-Wave SAT NAM Meditation Time: 3 minutes Tune in with the Adi mantra ONG NAMO GURU DEV NAMO X3 (head, heart, gut brain 🧠 activation) Posture: Sit in Easy Pose, spine tall, chin slightly tucked (light jalandhar bandh). Mudra: Hands in Prayer Pose at the heart, thumbs pressing into the sternum. Eyes: Closed, gently focus at the Brow Point (third eye). Breath & Mantra: Inhale deeply. Exhale and chant: SAT (6 times, one for each chakra rising from root to brow, slightly pulling in at each c