14K views · 297 reactions | Pre-workouts do more damage to the health and future gains of lifters, more so than any other substance combined. Pre-workouts will prevent you from making necessary adjustments to your training program, lifestyle and diet, which are probably the actual cause of the fatigue that has led you to use them (Re)watch it now  For more content, visit https://thibarmy.com/blog/ | Christian Thibaudeau - Thibarmy | Facebook
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14K views · 297 reactions | Pre-workouts do more damage to the …
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1.4K views · 34 reactions | Pre and post fatigue accumulation methods can also be combined in a giant set of 3 exercises. In this capsule, Chris explains the different ways you can apply this: either to really hammer a weak muscle, or to both target a lacking muscle and fully fatigue another synergist. Re(watch) it now  For more content, visit https://thibarmy.com/blog/ | Christian Thibaudeau - Thibarmy | Facebook
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1.4K views · 34 reactions | Pre and post fatigue accumulation method…
1.4K views2 weeks ago
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2.2K views · 49 reactions | Among the tools we often use to lose fat, intervals have been touted as the most powerful tool for body composition. However, they are far from being the be all end all tool for melting away fat. In this video, Chris discusses the arguments brought forward for intervals and what the real deal is. To learn more about it, click here https://thibarmy.com/intervals-not-the-godsend-you-think-they-are | Christian Thibaudeau - Thibarmy | Facebook
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31K views · 247 reactions | I pretty much have no glute activation and as a result it seems like at every deadlift session I have a slight hamstrings pull. So this morning I went lightish and used the hip circle to work on glutes activation. I actually got sore in the glutes before the workout was over! | Christian Thibaudeau - Thibarmy | Facebook
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2.8K views · 55 reactions | We see a lot of stupid things in gyms. In this video series, Chris will address a few of these. In this video, he discusses what he considers to be the most useless exercise still being done in gyms: shadowboxing with dumbbells. Want more videos like this one? Visit our Strength and Performance playlist here :  bit.ly/2T4Pf0C | Christian Thibaudeau - Thibarmy | Facebook
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