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If your goal is to build muscle and get stronger, there isn’t one perfect rest time since it depends on the exercise. A good rule is to rest until you feel recovered, energized, and no longer out of breath. If you’re training close to failure, these rest times should be a good estimate of when you’ll be ready to go again ⚡️⚡️ Your body needs enough time to recover between sets. If you rest too little, you’ll feel weaker and won’t be able to lift as much weight or perform as many reps, which can
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TikTokelliemaack
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Rest pause method is a way to get a similar level of muscular fatigue in much less time than your traditional set. Essentially, it sacrifices more total reps (greater volume) for higher intensity with the same weight. Rest pause cuts the rest time in order to increase the amount of “near failure” reps you do (predominantly in that 2nd and 3rd set) as those near failure reps are the ones that lead to your muscle experiencing the greatest amount of mechanical tension which is the catalyst to hyper
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