Barbell complex 10 RDL 10 row 10 front squats 10 push press 5-10rounds No barbell? Use dumbbells | Coach Elvie
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Lower Body Landmine Complex (Finisher) We love the landmine for many things training but we also love it for complexes, whether full body or upper/lower body complexes used as finishers. ⠀⠀ This specific one is a lower body complex. You can use this many different ways but usually I like to add it at the end of my lower body days as a finisher. You can ad reps every week or two weeks. Start with this... ⠀⠀ ▶️ Cossack Squat x 5/side ▶️ Reverse Lunge x 5/side ▶️ Lumberjack Squat x 10 ▶️ RDL x 10 ⠀
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