PULL DAY. #calisthenics #gym #sports #workout #streetworkout #pullups #pull #frontlever #muscleup

Electric Cylinder – Strong Precision Linear Push Pull

The pull up is a compound exercise which uses multiple muscle groups from around the body, with the main movement executor being the latissimus dorsi. To perform it, you need three prerequisites: the ability to properly engage your scapula stabilizers, which allows forces to be transferred from the lats to the hands; the ability to create tension in your core, which allows you to keep your whole body as one; and a strong grip, which allows for good transfer of forces between the hands and the ba