Rewiring Stuck Brain Patterns

Feeling anxious all the time isn’t something you just have to live with, says Dr. Jeffrey Staab, a Mayo Clinic psychiatrist. Anxiety has a purpose. It’s meant to help you respond to real, immediate challenges. But when there’s no clear threat and you still feel constantly on edge, something’s off. It may be a sign of anxiety that deserves attention and support. Therapy, medication, or both can help, and you don’t have to figure it out alone. #anxiety #MentalHealth #StressRelief #MentalHealthSupp

Addressing Key Threats to #psychnurse Well-Being | Episode 2: Threats & their impacts

Should therapy be 100% safe?

When You Have Panic Attacks

How to Change People who Don’t Want to Change

Reversing the Pain-Fear Cycle