Plyometric Training Progression | Go From Beginner to Advanced
7:51
YouTubeFitness Culture
Plyometric Training Progression | Go From Beginner to Advanced
Take your plyometric training from beginner to advanced with this progression. We'll start on the ground, move to depth jumps, and finish with single leg work for you to improve your explosiveness and speed. Try a week in our Athlete program → https://www.fitnessculture.com/training-camp-pt1 If you enjoyed this video please feel free to leave ...
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