Loosen Your Back With These 3 Simple Moves | Charleston Physical Therapy
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Loosen Your Back With These 3 Simple Moves | Charleston Physical Therapy
Sit at a desk all day? Got back pain? ⬇️ Try these 3 movements from Dr. Dan when you’re sitting at your desk to loosen up your back, decrease your pain, and get your back feeling nice and mobile! Thoracic Extension with a Foam Roller Thread The Needle & Rotate Cat Cows Bonus points if you can get a couple walks in throughout the day 🤩
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