Shoulder Stability - Perturbation Training. Alabama RB Justice Haynes. Here are some shoulder stabilization drills I recently had Justice doing. The single most important factor for shoulder stability is posture. Proper posture starts with tall & retracted head position with shoulders down & back, stomach in & braced. Then the shoulders will naturally find their optimal position which inevitably leads to more stable, stronger, healthier, pain-free shoulders. If posture is NOT locked in then ever
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Why Perturbation Training? July 4 sale 25% off all programs code 25JULY and 50% off my book MOVEMENT REDEFINED code JULYBOOK link in bio. Best shoes Vivobarefoot (code DRJOEL20) scientifically shown to improve muscle function & joint health. Research supports perturbation training not just for rehab but for injury prevention & athletic performance. NFL pro Andre Smith on a plank variation. 7 benefits. 1.Perturbation training has been shown to be an effective method for improving stabilization, k
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