PWR!Moves aren’t just exercises—they’re a framework. We take everyday movements and deconstruct them into their building blocks, using targeted exercises to build strength, amplitude, and coordination. Then we reconstruct those movements into real-world function so they feel automatic, powerful, and possible again. #NeuroRehab #PWRMoves #FunctionalMobility #NeuroPT #ParkinsonsTherapy #MovementMatters | Parkinson Wellness Recovery
PWR!Moves aren’t just exercises—they’re a framework. …
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PWR!Moves Program
PWR!Moves Program
Aug 10, 2022
parkinson.org
PWR! Moves Therapy: Empowering Movement for People with Parkinson's Disease
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3.1K reactions · 1K shares | ⚡️BODYWEIGHT GLUTES⚡️ . I use all of these moves throughout my PWR Programs, primarily in the activation and burnout phases. However put together these exercises can make up a sweet at home, do anywhere, no equipment needed booty workout. Add a resistance band if you have one!  www.kelseywells.com/app . #pwr #pwrprogram #kelseywellspwr Song: Area, Magnusthemagnus | Kelsey Wells | Facebook
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3.1K reactions · 1K shares | ⚡️BODYWEIGHT GLUTES⚡️ . I u…
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FacebookKelsey Wells
207K views · 4.2K reactions | ⚡️PWR WEEK 6 ABS⚡️ . These moves are all from the Abs session in week 6 of my PWR Weight-Training Program! I modified the workout and excluded exercises using machines to give you a home-friendly option.珞 Perform 12-15 reps of each for 4 rounds. www.kelseywells.com/app . Song: Best Friend (The Knocks and Alisa Ueno Remix) . #pwr #pwrprogram #kelseywellspwr | Kelsey Wells | Facebook
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207K views · 4.2K reactions | ⚡️PWR WEEK 6 ABS⚡️ . These …
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FacebookKelsey Wells
🔥PWR WEEK 1 CHEST AND TRIS — ACTIVATION! (part 1 of 3)🔥 . HELLO MY FRIENDS!😁 I wanted to give you a look into what a complete #pwr session looks like, so here we go! . The first phase of a #pwr workout is the ACTIVATION. This phase incorporates focus-specific exercises to pre-fatigue the muscle(s) you are training, as well as cardio exercises to increase your heart rate and generate heat throughout the body aka activate those muscles!👊🏼 I broke down the activation into two four minute circu
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🔥PWR WEEK 1 CHEST AND TRIS — ACTIVATION! (part 1 of 3)🔥 . HELL…
45.2K viewsJan 4, 2018
FacebookKelsey Wells
76K views · 1.2K reactions | ⚡️PWR MOVES: TRICEPS⚡️ . Tricep Circles Tricep Extensions Tricep Push-ups Tricep Kickbacks Diamond Push-ups . My five FAVORITE Tricep exercises from my PWR Programs that do not require machines! 3-4 sets of 10 reps for each and you propbablyyyy won’t be able to move your arms tomorrow. www.kelseywells.com/app . #pwr2019 #kelseywellspwr #pwrprogram . Song: Genius | Kelsey Wells | Facebook
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76K views · 1.2K reactions | ⚡️PWR MOVES: TRICEPS⚡️ . Tricep Circl…
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PWR!Moves: A Framework for Building Strength and Coordinatio…
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KELSEY WELLS on Instagram: "⚡️GLUTES & HAMSTRINGS⚡️ . …
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