Why the one-legged glute bridge? 🤔 In the one-legged version of the glute bridge, you work your glutes one side at a time by lifting the opposite leg off the ground. Lifting your leg minimizes the work your hamstrings have to do while upping the activation of your glutes. 💪 This is slightly more challenging than your basic bridge, and a great way to target your gluteal muscles directly. But if you find this variation too difficult, stick to the basics first to build up your strength! See more
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