Can You Get Enough Protein on a Plant Based Diet? What Actually Determines It | Simon Hill
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Can You Get Enough Protein on a Plant Based Diet? What Actually Determines It | Simon Hill
If you've switched to a plant-based diet, are you actually getting enough protein, B12, zinc, and omega-3s or are you quietly running on empty? The answer depends entirely on what you're swapping your animal protein *for*. Stream the full episode on YouTube: https://www.youtube.com/watch?v=-KCUUwoL2Vs Want to support the show? The best way to ...
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