🔥 Heels-Elevated Barbell Squats 🔥 Let’s talk about why this variation is a game-changer for lower-body strength, muscle growth, and mobility 👇 When we elevate the heels, we slightly shift our center of gravity forward — this allows for greater knee flexion, upright torso posture, and deeper squat depth. That means: ✅ More quad activation (especially the vastus medialis — hello teardrop muscle 👋) ✅ Improved squat mechanics for those with limited ankle mobility ✅ Reduced lower back strain sinc
🔥 Heels-Elevated Barbell Squats 🔥 Let’s talk about why this variation …
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Heels elevated rows aren’t just a flex — they’re functional. ✅ Better hamstring tension ✅ Deeper lat stretch ✅ Cleaner hip hinge Train smarter, not harder. Every detail counts. 🔥 #TechniqueTuesday #BackTraining #StrengthAndControl | Nixlot Dameus
Heels elevated rows aren’t just a flex — they’re functional. ✅ Better ha…
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‎‏ Activate the right muscles. Using elevation under your heels or toes changes the biomechanics of the movement and helps you target different parts of your quads & glutes more effectively. ‎‏ Heels Elevated = More Quad Activation ‎‏ Toes Elevated = Front Quads Focus #bodybuilding #motivation #fitnessjourney #fitnessgoals #lifestyle | Ehsan NP | Facebook
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‎‏ Activate the right muscles. Using elevation under your heels or toe…
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