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Bela Pilates and Massage Studio on Instagram: "“Who needs shoulder mobility?” ✨ Everyone. Yes—YOU. If you reach overhead, carry kids or groceries, sit at a desk, work out, sleep on your side, or just want your shoulders to keep working as you age… shoulder mobility matters. Healthy shoulders = • better posture • less neck & upper-back tension • stronger arms without pain • easier everyday movement • fewer injuries long-term At Bela Pilates and Massage, we don’t just strengthen—we restore movemen
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