The 8 Dynamic Core Exercises to Mix Up Your Core Workout
The 8 Dynamic Core Exercises to Mix Up Your Core Workout
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In our Core Balance Training Program, we prioritize learning core engagement across different planes of motion. Why? Because life isn’t one-dimensional! Whether you’re reaching, twisting, or hinging forward, your core needs to support you in every movement. Mastering core engagement transforms how your body moves, giving you strength, stability, and freedom from pain. Ready to take the first step toward a stronger, pain-free life? ➡️ Comment "CORE" to access our free 7-day program and learn how
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Hey Everyone, In today’s workout, we go through a workout focused mainly on dynamic balance. There are two types of ways we can train/test our balance: 1) Static Balance - The ability to balance whilst at rest. Eg standing still on the spot 2) Dynamic Balance - The ability to balance whilst moving. Eg walking or reaching forward. You may be good staying balanced whilst at rest, but when moving it's a different story. For more on improving your balance click here: https://morelifehealth.com/artic
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