HILI FITNESS on Instagram: "The HILI method is different and here’s why 👇🏼 Modern Pilates is focused on strength training + all the benefits of Pilates. On the XFormer, it’s all low impact strength training with spring tension. We focus on loading patterns as opposed to loading joints. On this machine, we emphasize muscular endurance training and time under tension! 💪🏼 In addition for the XFormer, we also offer Infrared Heated Mat Pilates. The benefits of Infrared include detoxification, bur